Are you in pain every day and do you just want your life back? The sting, the throb and the dull ache of pain all feel frightening. And they do so for good reason:
It is to protect you. When pain becomes persistent, it is however not helpful anymore. It is just sore, exhausting and scary.
In this book, Hester Ladewig shares from both her professional and past personal experiences with chronic pain. She gives you options and ways to walk away from it, beyond drugs and surgery which are commonly offered as the only treatment.
This book can help you...
- Understand chronic pain and what you can do about it.
- Learn breathing techniques that can bring immediate relief and change the pain experience long term.
- Find out about hands-on therapies that can change how your body works to alleviate pain and help prevent it in future.
- Understand the impact of food choices and supplements
- See from real life stories that it is possible to walk away from chronic pain and take back your life.
ABOUT THE AUTHOR
Hester Ladewig is a naturopathic health practitioner based in Cape Town, South Africa, with more than 20 years of international experience in helping people get unstuck with their health. Dealing with chronic pain is a one of her specialities. Through her studies and international practice, she has helped thousands of people to restore their health and lead happier, more energetic lives.
