2-Week
Blood Sugar Challenge
with Hester Ladewig
Transform your health and life in a powerful way in just 2 weeks
Discover and take control of your blood-sugar levels.
JOIN NOWWhat you can expect:
- Clear guidance and support during the two weeks
- We work together in a small group (no more than five participants)
- We make use of a continuous glucose monitor (CGM) to keep track of your blood sugar. (This is small wearable device that you can use while continuing with all your normal activities and sports - see here for an example.)
- I will help you get the right blood-sugar monitor for the challenge a week before the challenge starts.
- During the Challenge,I will give you individual feedback daily on your blood-sugar results.
- We will have three live sessions during the two weeks with plenty of opportunity for questions and comments
- We start with a live-session together - either in person or live online - with exact instructions. No preparation is needed.
- You can continue with your lifestyle and food-habits without making any changes at the start - there will be no prescribed diet.
- You will receive plenty of information on a daily basis so you can adjust what you are doing to change and impact your blood sugar.
- You will have the opportunity to see your life being transformed in a powerful way via a fun and precise process.
What to do now:
- Book your spot - places are limited.
- Make a note of the start date and live sessions in your calendar. (Live sessions are recorded - you will have access to the recordings if you miss one.)
- Check-in with me if you have not heard from me within 3 days after your booking - I will help you get your CGM at the latest a week before the start.
- Start with the group on day one.
LIVE Online Worldwide
8 May, 2025 - 22 May 2025
The live sessions will be:
Thursday 8 May at 18:00 - 19:00 SAST
Thursday 15 May at 18:00 - 19:00 SAST
Thursday 22 May - the final session - 18:00 - 19:00 SAST
(12:00 PM EST or 9:00 AM PST)
Cost: 149 USD
(The fee for the challenge does not include your CGM)
BOOK THIS CHALLENGE NOWJoin the next blood sugar challenge, so you can:
- shake-off cravings
- get better clarity of mind
- lower inflammation
- improve hormone balance
- move towards your healthy and happy weight
If you live on a sugar rollercoaster, you interfere with your quality of life and your long term health risks. Blood sugar spikes - on repeat - are damaging and dangerous. They can damage your blood vessels and nerves, interfere with mood stability, increase inflammation and pain, and make you tired. Don`t miss this opportunity to change that and go from frustrated with your quality to life and stuck with health challenges to being empowered to live in a way that enhances health, gives sustained energy and feels good.
What People Say:
Laura
I liked how it was so informative but in such a relaxed non judgy/competitive way.
I stuck to what I have learnt during the 2 week challenge and now, a few months later, I DEFINITELY see & feel a difference….
- my mood is happier and more positive
- energy levels increased
- I have lost excess weight - my joints feel ‘smoother’ when I exercise
- I am stronger!
Wendy
The ability to measure glucose spikes for everything I put in my mouth was fascinating! It was so interesting to even uncover sugar spikes in foods one would consider "healthy". This challenge has really raised my consciousness around the intake of all forms of sugar. I also discovered the significance of the best combinations of foods. I was particularly interested to see the effect that training, and fuelling for training such as running or swimming, has on glucose levels. I am going to experiment more with this. Was very insightful to be able to measure levels during the night as well. I loved mulling over the daily reports, and found this so interesting. It was one of the most valuable health/nutrition challenges I've ever done. Thank you!
Louisa
Everything was so exciting! I have always wanted to do something like this. A whole world opened up for me and I learned so much about which foods caused a sugar-spike and get practical tips on how to keep blood sugar stable.
This Blood-Sugar Challenge is a two week adventure during which you will discover, in real-time, what spikes or disrupts your blood-sugar and what you can do to influence it.
Blood-sugar spikes occur when your blood-sugar levels rise too fast and to levels that are too high after a meal or an event. You might be living with this reality completely unaware on a daily basis. What you could experience as a result of blood-sugar spikes include:
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mind fog
-
low energy
-
mood instability
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difficulty losing unhealthy weight
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struggling to gain healthy weight - muscle mass
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insomnia or sleeping problems
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cravings
-
getting sick often
-
hormonal problems
It can be hard to get access to the right information and guidance about blood sugar. Mass marketing of products of the food industry together with the easy access to these products means that you possibly often buy and consume them automatically. You can do this with the best of intentions - not realising that they contribute to unhealthy blood-sugar spikes and interfere with your health.
Even some health-foods and products marketed as health-enhancing can spike your blood-sugar without your awareness of it.
I understand you might feel stuck with your health, energy-levels and weight, despite doing your best and you could feel that you just can`t shift it on your own.
I am Hester Ladewig, a Naturopathic Health Practitioner with over 20 years of international experience. As an author, speaker and one-on-one plus group consultant, I have helped thousands lead healthier and happier lives.
I can guide you to discover exactly what spikes your blood sugar and what you can do to influence it. This discovery can powerfully change your quality of life immediately and impact your long term health too.
